Galleries 127
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Created 24-Oct-07
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My Travel

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Modified 4-Jun-23
1084 photos

My Family

Galleries 62
Modified 16-Feb-23
1587 photos

My Friends

Galleries 12
Modified 3-Feb-23
360 photos


Galleries 8
Modified 3-Feb-23
501 photos

Aerial Photos

Galleries 2
Modified 3-Feb-23
76 photos

Fine Art

Galleries 4
Modified 3-Feb-23
59 photos

Arkansas the Beautiful

Galleries 5
Modified 3-Feb-23
48 photos

Fort Smith Environs

Visitors 141
0 photos
Created 25-Mar-10
Modified 25-Mar-10


Visitors 301
13 photos
Created 7-Jan-09
Modified 7-Jan-09

White Rock

Visitors 166
23 photos
Created 16-Feb-09
Modified 16-Feb-09
White Rock

Sparks Hospital

Visitors 163
37 photos
Created 3-Feb-23
Modified 3-Feb-23
Sparks Hospital

St. Mary's-Altus, AR

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0 photos
Created 22-Oct-19
Modified 22-Oct-19

Andy's Early Artwork

Visitors 117
11 photos
Created 3-Feb-23
Modified 3-Feb-23
Andy's Early Artwork

Spring is Here

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27 photos
Created 3-Feb-23
Modified 3-Feb-23
Spring is Here

Wildlife Friends

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14 photos
Created 3-Feb-23
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Wildlife Friends

Flowers by Morehart

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53 photos
Created 11-Nov-18
Modified 11-Nov-18
Flowers by Morehart

Old #844

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23 photos
Created 11-Nov-18
Modified 11-Nov-18
Old #844


Galleries 2
Modified 3-Feb-23
30 photos


Visitors 28
4 photos
Created 3-Feb-23
Modified 3-Feb-23

Heavener Runestone

Visitors 68
9 photos
Created 3-Feb-23
Modified 3-Feb-23
Heavener Runestone


Modified 29-Jul-17
0 photos

Misc shots

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0 photos
Created 11-Nov-18
Modified 11-Nov-18

New Years 2011

Visitors 62
5 photos
Created 3-Feb-23
Modified 3-Feb-23
New Years 2011

Vaughn Presbyterian Anniversary

Visitors 29
5 photos
Created 11-Nov-18
Modified 11-Nov-18
Vaughn Presbyterian Anniversary

Solar Eclipse Aug 21, 2017

Visitors 23
0 photos
Created 11-Nov-18
Modified 11-Nov-18

ARCOM Walk with the Doc

Visitors 4
0 photos
Created 10-Feb-19
Modified 10-Feb-19

A visit to see Old #4014

Visitors 8
0 photos
Created 5-Dec-19
Modified 5-Dec-19

New Gallery

Visitors 0
0 photos
Created 3-Feb-23
Modified 3-Feb-23

Stepping Stone 50th Anniversary

Visitors 1
60 photos
Created 8-Jun-23
Modified 8-Jun-23
Stepping Stone 50th Anniversary

Guestbook for All Photographs
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Us Football: What You Should Know About Taking part in The Game Well

To acquire greater at soccer, you need to process. Even so, you must understand what to be rehearsing. So, it's essential that you retain being familiar with the game to enable you to improve your abilities. Read on and discover out a few things that may help you.

Conditioning and strength 카지노 비트코인 are very important if you want to be a fantastic football participant. Having the capability to actually reach the end of the game in leading form can make you among the best athletes about the field. So, get your conditioning to a higher level and enhance your exercise duration.`

Learn the best ability in soccer while focusing on that, instead of striving too difficult as a superstar player. Mentors need particular plays and athletes, not fancy present-offs. Exercise and excellent your very best drills and be sure you are able to take part with those exact movements as soon as the trainer and group requires you most.

The wide receivers are among the most sporting and swiftest athletes in the industry. If the quarterback wishes to throw, he usually appearance for the large receivers to get the pass. In reality, you have to be training on your own to become a quicker runner. Sprints are a fantastic way to boost your velocity.

Make learning part of your football regimen. A lot of people believe sports activities like baseball is focused on becoming actual physical. The human brain is equally as essential. You should exercise your thoughts in order to learn your team's habits and make divide secondly selections. It's brains and brawn that are important in soccer.

Basketball calls for wonderful speed. There are many different workout routines to assist you be more agile. One of the better workout routines you could do to improve your speed is usually to jump rope. Change your leaping by performing various actions. You can also put in place a cone way to manage by way of.

To improve accuracy like a kicker, discover the best way to kick the ball. A lot of kickers make the mistake of kicking using the front side in the ft .. Alternatively, they will be kicking with all the area of your foot. It is going to improve accuracy along with distance and could acquire this game.

A great basketball hint is usually to see the tapes of the team you're about to engage in before you engage in them. Studying high on your challenger can help you significantly as it enables you to see the sorts of performs and formations they prefer. Possessing this information can help you form an improved attack prepare.

Work on your endurance being a basketball gamer, alongside with your other instruction. Eventually, it doesn't issue how excellent you might be inside your placement, when you can't attend the best from kickoff before the very last second ticks off the clock. Train and rehearse difficult, whilst keeping your stamina on the professional degree.

Don't anxiety! Soccer can be a little frightening when you give it a try. Everyone is rushing at you, and in many cases they're greater than you as well. It's not really a comfortable experiencing. However with training, you'll learn how to be a little more nimble and get away from tackles. You'll discover ways to artificial-out all those hurrying to you. It all gets much simpler. So stay calm and learn all that you could.

An excellent baseball idea is to practice performing leg squats within the body weight space. Performing leg squats will build-up your thighs and legs, which gives you tremendous strength, irrespective of what placement you'll be enjoying. It's specially essential for runningbacks, linebackers, and linemen who want all of the strength they can get.

Attempt learning how to start up a football online game properly. The overall game ought to begin with a coin throw. They that victories the throw then reaches determine the conclusion of your area they'd like to defend for your first 50 %, or maybe if they'd love to have the tennis ball. One particular crew will strike the ball to the other. The kickoff will take place at the outset of every one half and following each and every report.

A good word of advice if you're a runningback or a vast receiver in basketball is usually to learn how to give into a take on and also to not withstand it. With this I am talking about it's essential not to get also tense when you're planning to get tackled because it may result in an injury.

Work towards workout routines that'll increase your overall velocity. In a baseball online game, you'll have to sprint a whole lot. This will likely certainly income tax the body. You'll be pressed throughout every game. To prepare for it, create sprints into practice periods. It'll enable you to perform best that one could can come video game time.

An incredible basketball suggestion if you're a recipient is always to hug the sidelines when running along the industry. Embracing the sidelines can make it to be able to only be hit in one part and in most cases everything that ends up going on is they'll drive you out of bounds instead of tackling you.

Get in touch with assist your teammates. You could play some other place than they do, but you can still provide assist. When you see somebody having trouble, supply to run drills with him, by way of example. It may be that they can need assistance from the area. Try to find approaches to be helpful and will build teamwork.

To better your baseball activity, consider operating monitor. Velocity is an important part of enjoying football, if you are running the tennis ball on the field or preventing somebody that is. Keep track of will help you develop the right muscle tissues to create your self more quickly, in addition to your footwork, that will bleed to your baseball capabilities.

Watch and learn from the best. Always maintain your eyes open up for abilities and techniques that you can learn from. If you are seeing a basketball activity, view just how the specialists relocate and learn from them. You can use your powers of observation to find out expertise from competition and group mates in the discipline.

With any luck ,, you will be now prepared to consider what you've figured out out onto the basketball discipline along with your crew. Implement the knowledge you have acquired so that after some exercise, you will be moving up your online game. Football quite a bit of enjoyable, and it's much more entertaining when you are aware the best way to perform.
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